Inner Care Classes
Growing resilient minds through creativity, connection, and compassion.
At Inner Path Play Therapy, we know that emotional wellness isn't something to "fix", it's something to nurture.
Unlock emotional strength and confidence with our Inner Care Classes!
These mindfulness-based group sessions are designed for preschoolers, children, teens, parents, and professionals, running year-round through school terms and holidays. Each class offers a supportive space to nurture self-regulation, resilience, and meaningful connection.
Join us in creating a brighter, more empowered future for your family!
Inside an Inner Care Class
Our Inner Care Classes are more than just classes, they are a creative, calming space where children, parents & professionals can learn to care for their minds and hearts.
Mindfulness & Meditation
Connection &
Social-emotional learning
Creative Activities
Movement & Team Games
Inner Care classes are led by Aoife, a qualified Play Therapist, accredited Creative Mindfulness Teacher, and former head of a theatre and music school, bringing a rich blend of emotional support and creative expression to each group. Thoughtfully tailored for every age, from toddler hands to teen hearts and even for the grown-ups who love and care for them.
Because caring for our inner world is something we all deserve to learn, together.
Who are the Classes for?
At Inner Path Play Therapy, we’re committed to supporting families and the wider community through engaging, inclusive groups for all ages, everyone is welcome.
Inner Care Den (Preschooler with parent)
Inner Care Explorers
(Junior & Senior Infants)
Inner Care Club (1st-5th Class)
Inner Care Crew (6th Class–2nd Year)
Inner Care Circle (3rd–6th Year)
Inner Care Connection (Parents & Carers)
Inner Care Classroom
(School Staff & Organizations)
Inner Care Den (Preschooler with parent)
A cosy introduction to emotional regulation and bonding through mindful play, arts and crafts, music and movement. Parents attend and participate alongside their child.
Inner Care Explorers
(Junior & Senior Infants)
Full of fun and imagination, this class offers art, movement, and mindful games that help young explorers name feelings, grow confidence, and enjoy being part of a group.
Inner Care Club (1st - 5th Class)
Creative expression meets emotional insight. Through art, team games, and calm conversation, children explore who they are and learn tools to care for their thoughts and feelings.
Inner Care Crew (6th Class–2nd Year)
A supportive space for pre-teens and early teens to unwind, express themselves, and connect. Blending creative activities and guided discussions, the Crew fosters self-awareness, confidence, and calm.
Inner Care Circle (3rd–6th Year)
A calm, creative space for teens to explore identity, emotions, and resilience. With mindful art, movement-based games, and open conversation, the Circle invites reflection and self-expression, while also offering tools to manage the stress and pressure of exams like the Junior and Leaving Certificate.
Inner Care Connection (Parents & Carers)
Caring for children begins with caring for yourself. This class offers calm, creativity, and connection, combining mindful moments, simple tools, and honest conversation to support both your child's wellbeing and your own. Grandparents are also welcome, as parenting is ever-changing and support is valuable at every stage.
Inner Care Classroom
(School Staff & Organizations)
A dedicated space for educators, school staff, and organizations to pause, reconnect, and reflect. Through creative tools and mindfulness practices, this course offers the emotional nourishment and practical insights you need to help children thrive in the environments where they grow and learn.
Why Choose Inner Care Classes?
Facilitated by a qualified Play Therapist and Creative Mindfulness Teacher
Grounded in child development across every stage of growth.
Calm, creative spaces where children can grow and thrive.
Inclusive and welcoming to all families, supporting neurodiversity, individuality, and every child's unique way of being.
Focused on building confidence, connection, and lifelong coping tools.
Our Nurturing Group Room
The group room at Inner Path Play Therapy is intentionally designed to create a serene and inviting atmosphere. Soft lighting and comfortable seating contribute to a calming ambiance, making it an ideal setting for creativity, connection, and emotional wellbeing. This nurturing space supports various activities, from playful interactions to mindful practices and meaningful discussions, all aimed at promoting emotional expression and personal development.
Accessibility: Inner Care Classes take place in our upstairs group room. If accessibility is a concern, please get in touch, we’re happy to discuss how we can accommodate your needs.
Please note: While our Inner Care Classes offer therapeutic support and are led by a qualified Play Therapist, they are not a replacement for individual or group therapy. These groups are designed to promote wellbeing and provide helpful tools in a supportive setting.